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Physical Symptoms of Anxiety Disorder While everyone feels anxious from time to time If anxiety develops into a disorder it can cause physical symptoms as well as emotional ones. These include a feeling of anxiety, muscle tension and stomach problems. A psychiatrist, psychologist or therapist may use screening tools to determine if you suffer from an anxiety disorder. They will also ask about your medical history and run tests to rule other medical conditions that could cause similar symptoms. 1. Headaches Many people feel anxious from time some point. However, this is different from having an anxiety disorder that is, when the feelings are more frequent or don't disappear. Anxiety can affect your daily routine or cause you to avoid social situations.1 A common physical symptom of anxiety is headaches. They can range from a tension headache2 to a full-blown migraine in some individuals. Many people tense up their muscles as part of a fight-or-flight response, and retaining them in a rigid position for a long duration can cause pain. Another physical symptom of anxiety is lightheadedness or dizziness. It can be caused by an increased heart rate, hyperventilating, or a combination of both. It could be a sign you suffer from a serious medical condition like heart disease. Consult your physician to determine. You might also feel weak, especially in your arms or legs. This can be a sign of anxiety. This is because the nervous system releases cortisol and adrenaline which aid in responding to threats by increasing your heart rate and preparing your body for an attack. In time, however these hormones can have the opposite effect on your health, and may cause you to feel weak, shaky, weak, or dizzy. If you're having difficulty getting enough sleep due to anxiety, it could cause your symptoms to get worse. Relax before going to bed and follow a routine. This will allow you to get more sleep. Exercise can be beneficial. Aerobic exercise can release brain chemicals that cut stress and improve your mood. It can aid in falling asleep more easily. Consult your physician if you are still having trouble sleeping. 2. Stomach issues Anxiety can cause your body to become tense, and chronic anxiety can cause pain that persists for a long time. Your muscles might ache or your stomach may feel a bit sluggish, or you could develop diarrhea. Stress hormones can also affect your gastrointestinal system, leading to constipation or irritablebowel syndrome. It is possible to experience stomach problems in any anxiety disorder, but those with panic disorders are more likely to experience them. Panic attacks are sudden, intense feelings of fear or imminent doom that happen in specific circumstances or for no reason according to the American Psychiatric Association. You might feel as if you are having a heartattack or that you are unable to breathe. You may also experience chest pains, and an intense pulse. Long-term anxiety can increase your risk of developing other health issues. The hormones that cause anxiety symptoms allow us to respond to a danger however, if we're always alert our immune system could be affected. This could increase your risk of contracting the common cold, and other illnesses. panic anxiety disorder is able to diagnose anxiety disorders with an examination of your body and an interview about your symptoms. They can rule out other causes, like heart disease or thyroid problems, before diagnosing you with anxiety. A mental health professional can also provide support and assistance to manage your symptoms. They can assist you in learning relaxation techniques and work through any underlying negative or traumatic experiences that might have contributed to your anxiety. They can also help you find a treatment option that is appropriate for you. Ask your doctor for a referral, or look up online directories of therapists to locate a specialist in anxiety. 3. Muscle tension While most people know that a racing heart and hands that feel jittery are signs of anxiety, many don't know that muscle tension can be a physical sign of anxiety disorders like generalized anxiety disorder (GAD) or social anxiety disorder (SAD) panic disorder, or certain fears. If someone suffers from these symptoms frequently, they may begin to lose their range of motion and experience constant pain in the neck, back, and shoulders. Tense muscles may be an indication of anxiety disorders as the body's fight or flight response triggers a series of responses that cause us to physically react when we sense danger. These reactions are a normal part of our survival instincts, but they can cause problems in the long run if they are repeated or over a long period of time. When there is a real danger your adrenal glands pump out hormones that speed up how fast your heart beats, so that it can pump more blood to the large muscles in your legs and arms in the event that you need to escape or fight the threat. These increased heart rates also boost how quickly your lungs fill with oxygen. This combination of increased stress and hyperventilation may make you feel dizzy or lightheaded. If you suffer from an anxiety condition your body is unable to return to its normal resting state between stress responses. You feel stressed all the time due to your anxiety disorder, so you keep your sympathetic nervous system on high alert. This leads to the continuous tension in your muscles that may eventually lead to chronic pain, according to the American Psychological Association. It can also affect your digestive system, which may cause stomachaches constipation, diarrhea, or irritable bowel syndrome. 4. Dizziness You might feel dizzy or out of balance when you are stressed. This is because of the nervous system's response to anxiety. The body gets tense when you think about something that worries or scares you, but then relaxes once the threat passes. However, if your anxiety is chronic and you experience these symptoms frequently, you may be diagnosed with an anxiety disorder. If you're stressed often it can be difficult to concentrate or sleep enough. It also affects your body, and could cause you to gain weight, as per the Cleveland Clinic. Anxiety can also have a major impact on your menstrual cycles. According to the American Psychological Association, anxiety can cause you to miss your periods or have irregular cycles by altering hormones that trigger menstrual ovulation. You are more prone to anxiety if you suffer from high blood pressure or heart issues. It's important to control these medical conditions to decrease your risk. Talk to your therapist if have any of these conditions. Other factors that increase the risk of anxiety are traumatic experiences such as being involved in a car crash or having surgery. Anxiety can be caused by a chronic illness like asthma or diabetes or a recurring medical condition. The good news is that there are treatments that can help with anxiety disorders. They include psychotherapy or talk therapy, such as cognitive behavioral therapy (CBT) that helps you transform negative anxiety-inducing thoughts and behaviors into positive ones. You can also learn relaxation techniques, such as meditation and deep breathing. In addition there are supplements available to calm your mind and body. 5. Sweating Anxiety is a term that encompasses an array of emotions that can cause your heart to race and your stomach to ache and your muscles to become tight. These emotions alone aren't enough to cause anxiety disorders however, when they become chronic, they can be a problem. You might also experience chills, sweating and other physical symptoms that cause you to seek medical treatment. Sweating is a common physical symptom of anxiety disorders, according to the National Institute of Mental Health. When your body's fight or flight response kicks in, it increases the rate that your blood circulates to prepare you for fighting or escape. This increase in heart rate can cause you to feel exhausted and dizzy. Breathing faster than normal—also known as hyperventilation—can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine. Dyspnea refers to a feeling that you are unable to breathe. This is a sign your anxiety has grown too severe to manage. Your doctor will determine if there is an anxiety disorder by evaluating your symptoms and how they impact your daily life. You'll be asked about previous experiences as well as your current concerns. They might also conduct tests to determine if you have any other health problems that could be causing your symptoms, like imaging scanners and blood tests. In some instances, they might recommend medications to alleviate your symptoms, such as powerful antiperspirants made of aluminium, nerve blocker drugs or botulinum toxin type A (Botox) injections in the sweat glands. Alternative treatments include psychotherapy, cognitive behavioral therapy and relaxation techniques like meditation or yoga.